Say goodbye to aches and pains with the best massage guns (2025)

In the RW Lab, our expert tester trialled a range of guns over a three-week period, using them after a variety of workouts, from running and HIIT to strength training and yoga.

They judged each machine on how easy it was to control and how smoothly it moved over skin without snagging. Each massage gun’s strength and effectiveness was also considered, as well as their design and how ergonomic their handles were, before final scores were awarded.

Our RW editors have also put countless massage guns to the test, using them for everything from pummelling out poor desk posture aches to post-marathon recovery, so we've included their recommendations here too.

So, without further ado, welcome to the gun show...

13 best massage guns for runners in 2025

With its neat carry case, the HoMedics Pro Physio certainly looks the part. And while the box may be a bit too bulky to take with you to the track, this massage gun was unmatched when it came to recovery sessions in situ.

Our expert loved the innovative features, especially the ability to heat up the massage head to 47C for a hot pre-workout primer that encourages blood flow to the muscles. Alternatively, you can also freeze another of the interchangeable massage heads (there are six to choose from) for a powerful post-run cool down.

It was able to glide over their skin without snagging or causing any (additional) discomfort, and was surprisingly quiet in use — ideal for giving your muscles some much-needed TLC in front of the telly.

Key specs

This is a serious bit of kit for runners who take their recovery just as seriously. It’s designed for all-over DIY coverage with an easily graspable triangular handle and an arm that can be adjusted to four different angles. Six massage heads are provided, which some may find excessive but pro athletes will love — our expert was a big fan of the super-soft attachment for soothing those sensitive spots and the thumb for mimicking the human touch.

But what really sets the PRO 5th Gen apart? Well, this recently revamped model boasts a high-res OLD screen, with four visually guided routines that can be swapped in and out via the user-friendly Therabody app (connecting via Bluetooth is a breeze, FYI). There are loads more tutorials to choose from on there – including run warm-up, sleep and tech neck – and it will even suggest massages based on your recent activities on Strava or Apple Health. Simply start a session and it will tell you which attachment to use, where to pummel, which motions to follow and for how long. Clever, huh?

It’s probably overkill for the average gym goer but for serious athletes, this is the crème de la crème. The controls are intuitive, it packs plenty of power and there are five speed settings for versatility, whether you’re priming your muscles pre-run or cooling down after hitting the trails.

Key specs

The MuscleGun Carbon won our tester over with its smart design and slick look that screams ‘I mean business’. It glides over skin while delivering a powerful yet relaxing massage, and its lengthy, slightly curved handle helps you reach all muscles.

It comes with four massage heads and a bomb-proof carry case that neatly fits everything inside. The app is fairly basic but it offers some useful tips for beginners, as does the user guide. It’s quite bulky and weighty, and it vibrates a lot at max speed, but it’s a brilliant all-rounder at a reasonable price.

Key specs

If you’re heading to the gym or marathoning abroad, this compact massager from physio experts Bob and Brad should be on your radar. The size of a small water bottle, it’s ultra lightweight and comes with a durable travel case to store the device and all its accessories. In the box, you’ll find a whopping five different attachments (we loved ‘the fork’ for relaxing your spine or working on your Achilles) and there are five speeds to play around with. According to our expert, it was easy to distinguish between each setting and even the lowest speed packed sufficient power.

Key specs

This versatile (and excellent value) massage gun gives the user plenty of control, with five speed settings and five massage heads to choose from. It can massage quickly and pretty fiercely, but our tester's experience was pain-free.

Its manual is helpful and it comes with a USB charging cable for on-the-go refuelling. The chunky handle shakes heavily at full power, but that was our tester's only niggle, and lowering the speed is a doddle should your arm start to ache.

Key specs

Give your muscles some instant relief after an intense interval session with this compact device, which is small enough to slip into your pocket or hook onto your kit bag (it comes with a neat little travel case and hook for easy transportation).

It’s surprisingly powerful for its size and comes with three different heads (a ball, a dampener and the good old thumb) for targeting different muscle groups. There’s just one button to switch it on and off and cycle through the speeds, making it simple to use, and it’s supremely quiet (it scored top marks in our noise tests), so you can enjoy a discreet deep-tissue massage on the go.

New to percussive therapy and not sure where to begin? No problem. You can link the Mini with the extensive Therabody app for a variety of tutorials and guided routines to get the most out of your massager.

Reaching awkward areas like the lower back is tricky, and you can only fit one attachment inside the travel case, so choose wisely before you leave the house. Minor cons aside, this pocket-friendly pal is significantly cheaper than the other Therabody options in our round-up.

Key specs

This beast of a massage gun claims to penetrate 60% deeper into muscle than rival models, so if it’s hardcore you’re after, look no further. It’s pricey but super powerful, and we highly rate its clever triangular handle that improves both reach and control.

It comes with five massage heads and you can customise the five speed settings in the app. Speaking of which, the app is excellent, offering warm-up and cool-down massage routines and alerting you if you’re using too much force. It will get you fighting fit in no time.

Key specs

Coming in pink, mint green and black, this sleek massage gun not only looks the part, but it also proved highly effective during our tests. There are four speed settings, as well as four interchangeable heads for targeted recovery. Our panel confirmed they all did a stellar job when it came to massaging tight muscles and releasing knots post-run.

No larger than an iPhone, this travel-friendly device is a good option for putting in your bag and gunning on the go. It’s also incredibly lightweight and comes with a storage pouch, which adds to its portability credentials.

Though small in size, it's certainly not lacking in power, with our panel labelling it a ‘joy to use’ due to its powerful yet quiet vibrations. As one of the more affordable options on our list, you can’t go wrong with the Lola.

Also available in baby blue and black.

Key specs

If you’re after something gentler than the more intimidating massage guns available, you’ll like this model’s variable speed dial for improved intensity control. Its extra-long handle helps you reach all muscles, even if you struggle with mobility, but this does make it more of a faff to store.

It comes with five massage heads and is the only machine to feature an effective – if ever so slightly creepy – four-finger attachment that simulates a human hand. Fitness fanatics may find it lacklustre, but it performs well for its price.

Key specs

For under £50, this simple Boots design offers a decent four interchangeable attachments and three speed settings. It can be customised to suit your needs, whether you’ve been on a long run or sitting at your desk for eight hours straight.

Our tester said it lacked the oomph needed to relieve brutal DOMS but found it ideal for less intense recovery sessions. It proved easy to control (there’s just one responsive button so you don’t have to fumble around trying to figure out what to press), it moved smoothly over skin and the quiet motor meant no turning the TV up mid-massage.

The short handle felt slightly awkward to grip and made reaching those tight spots on our back difficult, but this is a common issue with smaller massage guns. It felt a little heavy after prolonged use and the design isn’t the most premium, but when you consider the price, it's hard to complain.

Key specs

When a brand boasts the likes of Lebron James, Naomi Osaka and Tiger Woods on its books, it’s safe to assume it knows what it’s doing. Nevertheless, we thought we’d better check for ourselves.

The swanky Hypervolt Go2’s compact design makes it easy to slip into a gym bag and take to the track or gym. But don’t let its modest proportions fool you — this massage gun boasts ample power and is able to move smoothly over skin while soothing muscles after arduous runs. It also looks as good as it feels.

Key specs

If you’re a fan of foam rolling to reduce post-exercise muscle soreness, try this vibrating foam roller for a more souped-up experience. According to Hyperice, it will 'accelerate your warm-up, speed recovery time and keep you moving better', but does it live up to the buzz?

A resounding 'yes', according to our expert, who said they felt 'thoroughly massaged' after using it. The soft foam covering and contoured design allow you to get deep into your muscles without putting pressure on sensitive areas, and you can choose from three speed settings to find the intensity that’s right for you.

Note, it is pretty loud when placed on the floor due to the vibrations, but if that’s not a dealbreaker for you, we can’t recommend the Vyper 3 enough.

Key specs

If you’re looking to get started with percussive therapy, we’d recommend easing yourself in with the Turonic G5. It’s a great option for newbies as the controls are simple to use, and it comes with an in-depth instruction manual, including diagrams that demonstrate how to use each massage head on different parts of the body.

The unique range of heads earned a thumbs up, and we liked that you could use them with oil for a deep, relaxing massage. We did find it a little bulky and heavy – it's certainly not one you can tuck in your pocket – so we’d save this one for thorough recovery sessions at home.

Key specs

The benefits of massage guns for runners

It’s the closest you’re going to get to having a massage therapist at your beck and call, so we are big fans. That said, massage guns work differently to human hands, using a series of rapid percussive motions to pound your muscles and get blood pumping to them sharpish. This increase in blood flow can help calm inflammation and soreness by removing lactic acid and waste products, aiding your recovery between and after workouts.

Massage guns can also be incorporated into your running warm-up routine to help loosen up your muscles, as well as during exercise to help clear your limbs of lactic acid and toxins.

When is it best to use a massage gun?

A 2023 systematic review of studies published in The International Journal of Sports Physical Therapy found that repeated massage gun treatments significantly reduced muscle pain and delayed onset muscle soreness (DOMS). Additionally, single-use treatments were shown to enhance short-term muscle strength, explosive power, and flexibility. This suggests that routine treatments can provide both immediate performance benefits when used immediately before a run, and long-term relief when used afterwards.